When words aren’t enough, the body still remembers. That’s why License to Freedom offers trauma-informed yoga sessions to help survivors reconnect with themselves — gently and safely.

Our weekly yoga classes are led by certified instructors trained in trauma-sensitive approaches. These sessions are more than movement; they are a space for grounding, breathing, and reclaiming control over one’s body. For many participants, this has been a life-changing way to reduce anxiety, improve sleep, and feel supported in a community that understands. Healing isn’t linear — but you don’t have to go through it alone.

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